Beanburger, red kidney bean, fried in rapeseed oil
Last updated 3 Nov 2026
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This red kidney bean burger is a cooked bean-based patty fried in rapeseed oil. It provides carbohydrate, fat and protein. Per 100g, it contains 22g of carbohydrate, 11g of fat and 6.2g of protein, with 0.85g of saturated fat included in the total fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Rapeseed oil mainly provides unsaturated fats, although frying adds to the burger’s fat and energy content. The total fat and saturated fat content may be relevant for people monitoring their intake. Full nutritional figures, including energy, salt, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 202 kcal |
Energy | 846 kJ |
Fat | 11g |
of which saturates | 0.85g |
Carbohydrate | 22g |
of which sugars | 2.6g |
6.2g | |
Salt | 0.18g |
Water | 57g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
346µg | |
0µg | |
2.3mg | |
11µg | |
1mg | |
0.33mg | |
0.25mg | |
1.6mg | |
0.14mg | |
0.3µg | |
57µg | |
61mg | |
2mg | |
39mg | |
148mg | |
298mg | |
Sodium | 71mg |
0.8mg | |
0.07mg | |
4µg |
Other types of beanburger
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
194 kcal | 5.7g | 11g | – | |
190 kcal | 8.1g | 7.3g | – | |
193 kcal | 11g | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe from Leeds Polytechnic). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.