Beans, aduki, whole, dried, raw
Last updated 3 Nov 2026
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Aduki beans are a type of pulse. The figures here describe whole, dried, raw beans, rather than cooked beans. They mainly provide carbohydrate and protein: per 100g, they contain 50g of carbohydrate and 20g of protein, with 0.5g of fat. They also provide minerals, including 4.2mg of iron per 100g.
Protein is needed for the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. Dried beans need cooking before eating and absorb water during preparation, so these figures do not represent the same weight of cooked beans. Added salt or sauces can change the nutritional content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 272 kcal |
Energy | 1158 kJ |
Fat | 0.5g |
Carbohydrate | 50g |
of which sugars | 1g |
20g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 13g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
0.45mg | |
0.22mg | |
2.6mg | |
0µg | |
84mg | |
4.2mg | |
130mg | |
380mg | |
1220mg | |
Sodium | 5mg |
5mg | |
1.1mg | |
2µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
311 kcal | 24g | 1.6g | – | |
320 kcal | 21g | 5.4g | – | |
286 kcal | 21g | 1.6g | – | |
279 kcal | 24g | 1.1g | – | |
317 kcal | 20g | 1.9g | – | |
116 kcal | 8.8g | 0.7g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
291 kcal | 27g | 1.1g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
324 kcal | 22g | 1.9g | – | |
117 kcal | 8.5g | 0.5g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
370 kcal | 36g | 19g | – |
About these figures
Values are per 100g of the food as described (6 samples, whole beans). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.