Beans, chick peas, Kabuli, whole, dried, raw
Last updated 3 Nov 2026
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Kabuli chickpeas are a type of pulse. The figures here describe whole, dried, raw chickpeas, rather than cooked or canned chickpeas. They mainly provide carbohydrate and protein, with some fat and a range of vitamins and minerals. Per 100g, they contain 50g of carbohydrate, 21g of protein, 5.4g of fat and 180µg of folate.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal blood cell formation. Dried chickpeas need to be cooked before eating. They absorb water during preparation, so these figures should not be used directly for the same weight of cooked chickpeas. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 320 kcal |
Energy | 1355 kJ |
Fat | 5.4g |
of which saturates | 0.5g |
Carbohydrate | 50g |
of which sugars | 2.6g |
21g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 10g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0µg | |
2.9mg | |
8.9µg | |
Trace | |
0.39mg | |
0.24mg | |
1.9mg | |
0.53mg | |
0µg | |
180µg | |
160mg | |
5.5mg | |
130mg | |
310mg | |
1000mg | |
Sodium | 39mg |
3mg | |
0.95mg | |
2µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
325 kcal | 23g | 5.4g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
317 kcal | 20g | 1.9g | – | |
272 kcal | 20g | 0.5g | – | |
311 kcal | 24g | 1.6g | – | |
286 kcal | 21g | 1.6g | – | |
279 kcal | 24g | 1.1g | – | |
324 kcal | 22g | 1.9g | – | |
117 kcal | 8.5g | 0.5g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
129 kcal | 8.4g | 3g | 7.1g | |
95 kcal | 6.6g | 0.5g | – | |
291 kcal | 27g | 1.1g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Analytical and literature sources.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.