Beans, mung, dahl, dried, boiled in unsalted water
Last updated 3 Nov 2026
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Mung dahl is made from split mung beans with the seed coat removed. The values here are for dried beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and protein, with 15g of carbohydrate and 7.8g of protein per 100g. This cooked form also contains 0.4g of fat and 0.01g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Mung dahl also provides folate, which is needed for normal blood cell formation. The salt content shown relates to cooking without added salt; salt, stock or sauces added during preparation can increase this. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 92 kcal |
Energy | 392 kJ |
Fat | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 15g |
of which sugars | 0.5g |
7.8g | |
Salt | 0.01g |
Water | 71g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
0.09mg | |
0.07mg | |
0.5mg | |
0.07mg | |
0µg | |
35µg | |
8mg | |
1.2mg | |
26mg | |
69mg | |
270mg | |
Sodium | 2mg |
0.7mg | |
0.18mg | |
5µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
291 kcal | 27g | 1.1g | – | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
279 kcal | 24g | 1.1g | – |
About these figures
Values are per 100g of the food as described (Split beans, no seed coat, soaked and boiled. Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.