Beans, soya, dried, boiled in unsalted water
Last updated 3 Nov 2026
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Soya beans are legumes. The figures here describe whole dried soya beans that have been boiled in unsalted water. They provide mainly protein and fat, with some carbohydrate. Per 100g, they contain 14g of protein, 7.3g of fat and 5.1g of carbohydrate, with an energy content of 590 kJ.
Protein supports the growth and repair of body tissues. Soya beans also provide iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. These figures apply to beans cooked without added salt; adding salt or sauces can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 141 kcal |
Energy | 590 kJ |
Fat | 7.3g |
of which saturates | 0.9g |
Carbohydrate | 5.1g |
of which sugars | 2.1g |
14g | |
Salt | 0g |
Alcohol | 0g |
Water | 64g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
1.1mg | |
Trace | |
0.12mg | |
0.09mg | |
0.5mg | |
0.23mg | |
0µg | |
54µg | |
83mg | |
3mg | |
63mg | |
250mg | |
510mg | |
Sodium | 1mg |
0.9mg | |
0.32mg | |
5µg | |
2µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
370 kcal | 36g | 19g | – | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Whole beans. Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.