Beef bourguignonne, made with lean beef, homemade
Last updated 3 Nov 2026
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Beef bourguignonne is a cooked beef stew traditionally made with wine. These figures describe a homemade recipe using lean beef. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 14g of protein, 4.2g of fat, 0.58g of salt and 3g of alcohol.
Protein is needed for the growth and repair of body tissues. The salt content is relevant to people monitoring their salt intake. Cooking with wine does not necessarily remove all the alcohol, and this recipe contains some residual alcohol. Nutrient amounts can vary with ingredients and preparation. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 105 kcal |
Energy | 442 kJ |
Fat | 4.2g |
of which saturates | 1.3g |
Carbohydrate | 2.5g |
of which sugars | 0.8g |
0.5g | |
14g | |
Salt | 0.58g |
Alcohol | 3g |
Water | 74g |
Cholesterol | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0.5µg | |
0.46mg | |
1mg | |
0.09mg | |
0.17mg | |
2.7mg | |
0.27mg | |
0.9µg | |
7µg | |
13mg | |
1.6mg | |
20mg | |
141mg | |
345mg | |
Sodium | 233mg |
3.4mg | |
0.11mg | |
7µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.