Beef, fillet steak, fried in corn oil, lean and fat
Last updated 3 Nov 2026
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Beef fillet steak is a cut of beef; the figures here describe it fried in corn oil, with both lean meat and fat included. It mainly provides protein and fat, with 28g of protein and 8.9g of fat per 100g, including 3.9g of saturated fat. It also provides iron, at 2.3mg per 100g, alongside zinc and several B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is relevant for people monitoring their intake. Salt added during cooking or in sauces would increase the salt content of the meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 192 kcal |
Energy | 805 kJ |
Fat | 8.9g |
of which saturates | 3.9g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 62g |
Cholesterol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0mg | |
0.12mg | |
0.25mg | |
6.1mg | |
0.58mg | |
2µg | |
17µg | |
6mg | |
2.3mg | |
27mg | |
230mg | |
390mg | |
Sodium | 67mg |
5mg | |
Trace | |
9µg | |
10µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
228 kcal | 28g | 13g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
184 kcal | 28g | 7.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
183 kcal | 31g | 6.6g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
189 kcal | 29g | 8.2g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
203 kcal | 30g | 9.4g | – | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 96% lean and 4% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.