Beef, sirloin steak, from steakhouse, lean and fat
Last updated 3 Nov 2026
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Beef sirloin steak is a cut of beef; the figures here describe cooked steakhouse sirloin, including grilled and char-grilled steak, with both lean meat and fat. It mainly provides protein and fat, with 30g of protein, 11g of fat, including 4.6g of saturated fat, and 2.3mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Beef also provides zinc and vitamin B12. The saturated fat content is worth noting for people monitoring their intake, and sauces or added salt can change the meal’s nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 215 kcal |
Energy | 899 kJ |
Fat | 11g |
of which saturates | 4.6g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 58g |
Cholesterol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0mg | |
0.12mg | |
0.27mg | |
6.2mg | |
0.6mg | |
2µg | |
20µg | |
7mg | |
2.3mg | |
28mg | |
250mg | |
410mg | |
Sodium | 71mg |
5.1mg | |
0.04mg | |
9µg | |
13µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
184 kcal | 29g | 7.8g | – | |
213 kcal | 28g | 11g | – | |
233 kcal | 27g | 14g | – | |
172 kcal | 32g | 5.1g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
201 kcal | 22g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
162 kcal | 30g | 4.7g | 0g | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 85% lean and 14% fat, including grilled and char-grilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.