Beef, sirloin steak, raw, lean and fat
Last updated 3 Nov 2026
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Beef sirloin steak is a cut of beef; the figures here describe raw steak with both lean meat and fat included. It mainly provides protein and fat, alongside vitamins and minerals. Per 100g, it contains 22g of protein and 13g of fat, including 5.6g of saturated fat, as well as 1.5mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Trimming fat and cooking can change the nutritional composition. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 201 kcal |
Energy | 837 kJ |
Fat | 13g |
of which saturates | 5.6g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.14mg | |
0mg | |
0.09mg | |
0.24mg | |
4.7mg | |
0.49mg | |
2µg | |
17µg | |
5mg | |
1.5mg | |
20mg | |
180mg | |
320mg | |
Sodium | 62mg |
3.5mg | |
0.02mg | |
7µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
155 kcal | 21g | 7.9g | – | |
174 kcal | 21g | 10g | 0g | |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – |
About these figures
Values are per 100g of the food as described (Calculated from 80% lean and 18% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.