Beef, rump steak, from steakhouse, lean only
Last updated 3 Nov 2026
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Rump steak is a cut of beef. These figures describe steakhouse rump steak with only the lean meat included, rather than any separable fat. It mainly provides protein, with some fat, as well as minerals and B vitamins. Per 100g, it contains 30g of protein, 4.7g of fat, including 2g of saturated fat, and 2.4mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Beef also provides vitamin B12, which supports normal nerve function and red blood cell formation. For people monitoring saturated fat intake, these figures apply to the lean meat only. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 162 kcal |
Energy | 681 kJ |
Fat | 4.7g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 63g |
Cholesterol | 73mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.7µg | |
0mg | |
0.13mg | |
0.27mg | |
6.5mg | |
0.63mg | |
2µg | |
17µg | |
7mg | |
2.4mg | |
28mg | |
250mg | |
410mg | |
Sodium | 72mg |
5.4mg | |
0.04mg | |
10µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
213 kcal | 28g | 11g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
183 kcal | 31g | 6.6g | 0g | |
177 kcal | 31g | 5.9g | 0g | |
172 kcal | 32g | 5.1g | – | |
215 kcal | 30g | 11g | – | |
225 kcal | 34g | 9.7g | 0g | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
246 kcal | 33g | 13g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.