Beef, braising steak, braised, lean only
Last updated 3 Nov 2026
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Beef braising steak is a cut of beef cooked slowly with liquid. These figures refer to the braised meat, with only the lean portion included, rather than any accompanying sauce or gravy. It mainly provides protein and fat, along with minerals and vitamins. Per 100g, it contains 34g of protein, 9.7g of fat, including 4.1g of saturated fat, and 2.7mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures describe lean meat only, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, sauces or gravy can change the nutritional content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 225 kcal |
Energy | 944 kJ |
Fat | 9.7g |
of which saturates | 4.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
34g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 56g |
Cholesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.8µg | |
0.02mg | |
0mg | |
0.05mg | |
0.26mg | |
5.2mg | |
0.34mg | |
3µg | |
54µg | |
8mg | |
2.7mg | |
23mg | |
220mg | |
340mg | |
Sodium | 62mg |
9.5mg | |
Trace | |
11µg | |
15µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
246 kcal | 33g | 13g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
183 kcal | 31g | 6.6g | 0g | |
162 kcal | 30g | 4.7g | 0g | |
177 kcal | 31g | 5.9g | 0g | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.