Beef, fillet steak, grilled, lean
Last updated 3 Nov 2026
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Beef fillet steak is a cut of beef, and the figures here refer to the lean meat after grilling. It mainly provides protein and fat, with 29g of protein, 8g of fat and 3.6g of saturated fat per 100g. It also provides iron, at 2.3mg per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures describe lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, butter or sauces will change the nutritional content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 188 kcal |
Energy | 791 kJ |
Fat | 8g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 63g |
Cholesterol | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.06mg | |
0mg | |
0.12mg | |
0.26mg | |
6.4mg | |
0.61mg | |
2µg | |
17µg | |
6mg | |
2.3mg | |
27mg | |
250mg | |
400mg | |
Sodium | 70mg |
5.2mg | |
10µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
200 kcal | 29g | 9.5g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
177 kcal | 31g | 5.9g | 0g | |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
257 kcal | 32g | 14g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.