Beef, rump steak, grilled, lean only
Last updated 3 Nov 2026
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Beef rump steak is a cut of beef from the hindquarter. The figures here describe grilled rump steak, with only the lean meat included. It mainly provides protein, alongside some fat and a range of vitamins and minerals. Per 100g, it contains 31g of protein, 5.9g of fat, 2.5g of saturated fat and 3.6mg of iron.
Protein supports the growth and maintenance of muscles and other body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Added salt, sauces and cooking fats can change the nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 177 kcal |
Energy | 745 kJ |
Fat | 5.9g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
31g | |
Salt | 0.19g |
Alcohol | 0g |
Water | 63g |
Cholesterol | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.4µg | |
0.07mg | |
0mg | |
0.13mg | |
0.28mg | |
6.8mg | |
0.65mg | |
3µg | |
5µg | |
7mg | |
3.6mg | |
29mg | |
260mg | |
430mg | |
Sodium | 74mg |
5.6mg | |
0.04mg | |
10µg | |
12µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
183 kcal | 31g | 6.6g | 0g | |
162 kcal | 30g | 4.7g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
257 kcal | 32g | 14g | – | |
246 kcal | 33g | 13g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.