Beef, fillet steak, raw, lean
Last updated 3 Nov 2026
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Beef fillet steak is a cut of beef; the figures here describe the raw, lean meat. It mainly provides protein and fat, with 21g of protein, 6.1g of fat and 2.8g of saturated fat per 100g. It also supplies iron, zinc and B vitamins, including vitamin B12.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content and therefore the nutrient amounts by weight, while added fat or salt can also affect the final values. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 140 kcal |
Energy | 586 kJ |
Fat | 6.1g |
of which saturates | 2.8g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 72g |
Cholesterol | 61mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.12mg | |
0mg | |
0.14mg | |
0.28mg | |
4.7mg | |
0.47mg | |
2µg | |
10µg | |
4mg | |
2.1mg | |
23mg | |
210mg | |
340mg | |
Sodium | 44mg |
2.8mg | |
Trace | |
7µg | |
7µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
155 kcal | 21g | 7.9g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – | |
122 kcal | 23g | 3.5g | 0g | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
139 kcal | 21g | 6.1g | – |
About these figures
Values are per 100g of the food as described (17 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.