Beef, sirloin steak, raw, lean
Last updated 3 Nov 2026
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Lean raw sirloin steak is a cut of beef. It mainly provides protein, with some fat, and also contains iron, zinc and several B vitamins. Per 100g, it provides 24g of protein and 4.5g of fat, including 2g of saturated fat. Its energy content is 566 kJ.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content may be relevant to people monitoring their intake. These figures refer to raw meat; cooking changes its water content, and added fats or salt affect the final nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 135 kcal |
Energy | 566 kJ |
Fat | 4.5g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 72g |
Cholesterol | 51mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.15mg | |
0mg | |
0.1mg | |
0.26mg | |
5.5mg | |
0.56mg | |
2µg | |
16µg | |
5mg | |
1.6mg | |
22mg | |
200mg | |
360mg | |
Sodium | 70mg |
4mg | |
0.02mg | |
8µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
201 kcal | 22g | 13g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
172 kcal | 32g | 5.1g | – | |
215 kcal | 30g | 11g | – | |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
257 kcal | 32g | 14g | – | |
122 kcal | 23g | 3.5g | 0g | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.