Beef Stroganoff, homemade
Last updated 3 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Beef stroganoff is a dish of cooked beef in a creamy sauce. These figures describe a homemade recipe. It mainly provides protein and fat: per 100g, it contains 15g of protein and 11g of fat, including 6.2g of saturated fat. Its energy content is 713 kJ.
Protein supports the maintenance and repair of body tissues. Beef stroganoff also provides iron, which is needed for the formation of red blood cells, and zinc, which supports normal immune function. The saturated fat content is relevant for people monitoring their intake. Nutrient amounts can vary with the ingredients used in a homemade recipe. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 171 kcal |
Energy | 713 kJ |
Fat | 11g |
of which saturates | 6.2g |
Carbohydrate | 2.5g |
of which sugars | 2.1g |
0.6g | |
15g | |
Salt | 0.14g |
Water | 69g |
Cholesterol | 61mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
93µg | |
0.3µg | |
0.25mg | |
0.49µg | |
0mg | |
0.12mg | |
0.24mg | |
3mg | |
0.29mg | |
1.1µg | |
11µg | |
30mg | |
1.6mg | |
21mg | |
177mg | |
355mg | |
Sodium | 54mg |
2.1mg | |
0.07mg | |
8µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.