Boal, raw
Last updated 3 Nov 2026
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Boal is a fish, described here in its raw form using data from literature sources for fish imported frozen from Bangladesh. It mainly provides protein, with 15g per 100g, alongside 2.7g of fat and 362 kJ of energy. It also supplies vitamins and minerals, including 5µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Boal also contains phosphorus, which contributes to the structure of bones and teeth. These figures describe the raw fish; cooking and added ingredients can change its nutritional composition. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 86 kcal |
Energy | 362 kJ |
Fat | 2.7g |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
Water | 73g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1mg | |
5µg | |
83mg | |
0.8mg | |
490mg | |
250mg | |
0.7mg | |
0.05mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.