Food nutrition

Fish and fish products

Nutrition information for fish and fish products: calories, protein, fat, vitamins and minerals from UK food composition data.

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Fish and fish products

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Abalone, canned in brine, drained
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Anchovies, canned in oil, drained
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Ayr, raw
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Bacha, raw
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Bass, sea, flesh only, baked
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Bass, sea, flesh only, baked, weighed with bones and skin
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Bass, sea, flesh only, raw
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Bass, sea, flesh only, raw, weighed with bones and skin
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Bele, raw
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Bloater, flesh only, grilled
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Bloater, flesh only, grilled, weighed with bones and skin
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Boal, raw
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Bombay duck
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Bream, Sea, raw
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Calamari, coated in batter, baked
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Carp, raw
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Catfish, flesh only, steamed
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Catfish, flesh only, steamed, weighed with bones
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Catfish, raw
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Caviare, bottled in brine, drained
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Chital, raw
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Clams, canned in brine, drained
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Cockles, boiled
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Cockles, bottled in vinegar, drained
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Cod, dried, salted, boiled
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Cod, flesh only, baked
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Cod, flesh only, baked, weighed with bones and skin
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Cod, flesh only, grilled
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Cod, flesh only, microwaved
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Cod, flesh only, poached in milk, butter and salt added
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Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
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Cod, flesh only, raw
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Cod, flesh only, salted and smoked, raw
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Cod, flesh only, steamed
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Cod, flesh only, steamed, weighed with bones and skin
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Cod, in batter, baked
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Cod, in batter, fried in dripping, takeaway
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Cod, in batter, fried in rapeseed oil
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Cod, in batter, fried in sunflower oil, takeaway
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Cod, in batter, fried, takeaway
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Cod, in breadcrumbs, baked
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Cod, in parsley sauce, frozen, boiled
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Cod, smoked, poached in milk, butter added
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Coley, flesh only, baked
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Coley, flesh only, grilled
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Coley, flesh only, poached
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Coley, flesh only, raw
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Coley, flesh only, steamed
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Coley, flesh only, steamed, weighed with bones and skin
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Crab, brown meat, purchased cooked
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Crab, canned in brine, drained
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Crab, purchased cooked
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Crab, white and brown meat, purchased cooked, weighed with shell
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Crab, white meat, purchased cooked
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Crayfish, raw
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Curry, fish and vegetable, Bangladeshi, homemade
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Curry, fish, Bangladeshi, homemade
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Curry, fish, homemade
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Curry, haddock, Bengali, homemade
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Curry, herring, Bengali, homemade
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Curry, prawn and mushroom, homemade
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Curry, Prawn bhuna, takeaway
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Curry, Prawn madras, takeaway
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Curry, prawn, takeaway
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Cuttlefish, raw
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Dab, raw
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Dover sole, raw
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Eel, conger, flesh only, grilled
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Eel, conger, flesh only, grilled, weighed with bones and skin
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Eel, conger, flesh only, raw
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Eel, jellied
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Eel, yellow, raw
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Fish balls, steamed
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Fish fingers, cod, fried in rapeseed oil
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Fish fingers, cod, fried in sunflower oil
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Fish fingers, cod, grilled/baked
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Fish fingers, pollock, grilled
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Fish fingers, salmon, grilled/baked
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Fish paste
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Fishcakes, cod, homemade
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Fishcakes, salmon, coated in breadcrumbs, baked
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Fishcakes, salmon, homemade
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Fishcakes, white fish, coated in breadcrumbs, baked
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Flounder, flesh only, steamed
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Flounder, flesh only, steamed, weighed with bones and skin
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Flounder, raw
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Flying fish, raw
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Haddock, coated in crumbs, frozen, fried in blended oil
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Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
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Haddock, coated in crumbs, frozen, raw
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Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
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Haddock, fillets, flesh only, in flour, fried in dripping
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Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
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Haddock, fillets, flesh only, in flour, fried in sunflower oil
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Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin
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Haddock, flesh only, grilled
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Haddock, flesh only, grilled, fillets weighed with bones and skin
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Haddock, flesh only, poached
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Haddock, flesh only, poached, fillets weighed with bones and skin
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Haddock, flesh only, raw
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Haddock, flesh only, smoked, poached
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Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
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Haddock, flesh only, smoked, raw
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Haddock, flesh only, smoked, steamed
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Haddock, flesh only, smoked, steamed, weighed with bones and skin
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Haddock, flesh only, steamed
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Haddock, flesh only, steamed, fillets weighed with bones and skin
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Haddock, in batter, fried in blended oil
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Haddock, in batter, fried in dripping
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Haddock, in batter, fried in retail blend oil
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Haddock, in batter, fried in sunflower oil
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Hake, flesh only, grilled
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Hake, flesh only, grilled, weighed with bones and skin
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Hake, flesh only, raw
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Halibut, flesh only, grilled
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Halibut, flesh only, poached
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Halibut, flesh only, poached, weighed with bones and skin
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Halibut, flesh only, raw
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Halibut, grilled, weighed with bones and skin
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Herring, canned in tomato sauce, whole contents
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Herring, flesh only, grilled
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Herring, flesh only, grilled, weighed with bones and skin
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Herring, flesh only, raw
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Herring, pickled
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Herrings, dried, salted, weighed with bones and skin
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Herrings, flesh only, dried, salted
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Hilsa, raw
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Hoki, grilled
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Hoki, raw
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Jackfish, raw
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John Dory, raw
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Kalabasu, raw
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Katla, raw
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Kedgeree, homemade
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Kippers, flesh only, boil in the bag, with butter, cooked
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Kippers, flesh only, grilled
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Kippers, flesh only, grilled, fillets weighed with bones and skin
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Langoustine, boiled
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Lemon sole, flesh only, grilled
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Lemon sole, flesh only, raw
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Lemon sole, flesh only, steamed
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Lemon sole, flesh only, steamed, weighed with bones and skin
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Lemon sole, goujons, baked
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Ling, raw
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Lobster, boiled
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Lobster, boiled, weighed with shell
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Mackerel, canned in brine
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Mackerel, canned in tomato sauce, whole contents
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Mackerel, flesh only, grilled
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Mackerel, flesh only, grilled, fillets weighed with bones and skin
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Mackerel, flesh only, raw
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Mackerel, flesh only, smoked
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Monkfish, flesh only, grilled
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Monkfish, flesh only, grilled, weighed with bones
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Monkfish, flesh only, raw
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Mullet, Grey, flesh only, grilled
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Mullet, Grey, flesh only, raw
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Mullet, Grey, grilled, weighed with bones and skin
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Mullet, Red, flesh only, grilled
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Mullet, Red, flesh only, grilled, weighed with bones and skin
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Mullet, Red, flesh only, raw
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Mussels in white wine sauce, cooked
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Mussels, canned and bottled, drained
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Mussels, purchased cooked
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Mussels, raw
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Octopus, raw
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Orange roughy, raw
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Oysters, raw
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Oysters, raw, weighed with shells
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Pangasius, flesh only, baked
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Pangasius, flesh only, poached
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Pangasius, flesh only, raw
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Parrot fish, raw
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Pate, mackerel, smoked
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Pate, tuna
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Pie, fish, white fish, homemade
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Pie, fish, white fish, retail, baked
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Pilau, prawn, homemade
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Pilchards, canned in tomato sauce, whole contents
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Plaice, flesh only, baked
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Plaice, flesh only, raw
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Plaice, flesh only, steamed
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Plaice, flesh only, steamed, fillets weighed with bones and skin
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Plaice, in batter, fried in blended oil
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Plaice, in batter, fried in retail blend oil
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Plaice, in batter, fried in sunflower oil
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Plaice, in breadcrumbs, baked
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Pollock, Alaskan, flesh only, baked
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Pollock, Alaskan, flesh only, raw
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Pollock, Alaskan, flesh only, steamed
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Pomfret, black, raw
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Pomfret, white, raw
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Prawns, king, grilled from raw
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Prawns, king, purchased cooked
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Prawns, king, purchased cooked, weighed with shells
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Prawns, king, raw
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Prawns, standard, dried
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Prawns, standard, purchased cooked
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Red snapper, flesh only, fried in blended oil, weighed with bones and skin
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Red snapper, flesh only, fried in blended oil, weighed with bones and skin
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Red snapper, flesh only, fried in sunflower oil
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Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin
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Red snapper, flesh only, raw
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Redfish, raw
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Rock Salmon/Dogfish, in batter, fried in blended oil
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Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
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Rock Salmon/Dogfish, in batter, fried in dripping
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Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
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Rock Salmon/Dogfish, in batter, fried in retail blend oil
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Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
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Rock Salmon/Dogfish, in batter, fried in sunflower oil
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Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
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Rock Salmon/Dogfish, raw
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Roe, cod, hard, coated in batter, fried
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Roe, cod, hard, raw
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Roe, herring, soft, raw
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Rohu, raw
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Salmon en croute, retail
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Salmon, farmed, flesh only, baked
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Salmon, farmed, flesh only, grilled
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Salmon, farmed, flesh only, grilled, weighed with bones and skin
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Salmon, farmed, flesh only, raw
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Salmon, farmed, flesh only, steamed
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Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
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Salmon, pink, canned in brine, drained
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Salmon, red, canned in brine, drained
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Salmon, red, canned in brine, skinless and boneless, drained
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Salmon, smoked (cold-smoked)
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Salmon, smoked (hot-smoked)
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Salmon, wild, baked
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Salmon, wild, flesh only, raw
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Salmon, wild, grilled
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Salmon, wild, steamed
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Salted fish, Chinese, bones removed, steamed
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Sardines, canned in brine, drained
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Sardines, canned in olive oil, drained
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Sardines, canned in sunflower oil, drained
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Sardines, canned in tomato sauce, whole contents
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Sardines, flesh only, grilled
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Sardines, flesh only, grilled, weighed with skin and bones
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Sardines, flesh only, raw
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Scallops, steamed
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Scampi, coated in breadcrumbs, baked
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Scampi, coated in breadcrumbs, fried in sunflower oil
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Scampi, in breadcrumbs, frozen, fried in rapeseed oil
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Seafood pasta, retail
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Seafood selection
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Seafood sticks
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Sesame prawn toast, takeaway
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Shark, raw
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Shrimps, boiled
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Shrimps, boiled, weighed with shells
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Shrimps, canned in brine, drained
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Shrimps, dried
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Shrimps, frozen
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Skate, grilled
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Skate, grilled, weighed with bones
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Skate, raw
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Sole, flesh only, grilled, fillets weighed with skin
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Sprats, fried
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Sprats, fried, weighed with bones
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Sprats, raw
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Squid, dried
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Squid, raw
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Sushi, salmon nigiri
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Sushi, tuna nigiri
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Swordfish, flesh only, grilled
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Swordfish, flesh only, grilled, weighed with bones and skin
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Swordfish, flesh only, raw
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Szechuan prawns with vegetables, takeaway
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Taramasalata
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Tilapia, raw
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Trout, brown, raw
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Trout, brown, steamed
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Trout, brown, steamed, weighed with bones
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Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
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Trout, rainbow, flesh only, baked
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Trout, rainbow, flesh only, raw
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Tuna, canned in brine, drained
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Tuna, canned in sunflower oil, drained
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Tuna, flesh only, baked
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Tuna, flesh only, raw
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Turbot, flesh only, grilled
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Turbot, flesh only, grilled, weighed with bones and skin
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Turbot, flesh only, raw
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Whelks, boiled
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Whelks, boiled, weighed with shells
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White fish, dried, salted
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Whitebait, in flour, fried
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Whiting, flesh only, raw
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Whiting, flesh only, steamed
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Whiting, flesh only, steamed, weighed with bones and skin
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Whiting, in crumbs, fried in blended oil
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Whiting, in crumbs, fried in blended oil, weighed with bones and skin
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Whiting, in crumbs, fried in dripping
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Whiting, in crumbs, fried in dripping, weighed with bones and skin
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Whiting, in crumbs, fried in sunflower oil
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Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
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Winkles, boiled
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Winkles, boiled, weighed with shells

Fish and fish products

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Fish and fish products