Kippers, flesh only, grilled
Last updated 4 Nov 2026
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Kippers are herring that have been split, salted and smoked. The figures here are for grilled kipper flesh only. They mainly provide protein and fat, with 22g of protein and 18g of fat per 100g. This amount also contains 2.4g of salt and 10µg of vitamin D.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The salt content is worth noting for people monitoring their salt intake, while the fat contributes to the food’s energy content. Full figures for energy, vitamins, minerals and other nutrients are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 245 kcal |
Energy | 1020 kJ |
Fat | 18g |
of which saturates | 3.7g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
Salt | 2.4g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
10µg | |
0.47mg | |
Trace | |
Trace | |
0.27mg | |
5.1mg | |
0.29mg | |
11µg | |
3µg | |
39mg | |
1.5mg | |
47mg | |
270mg | |
384mg | |
Sodium | 947mg |
1.1mg | |
0.11mg | |
57µg | |
24µg |
Other types of kippers
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Kippers, flesh only, grilled, fillets weighed with bones and skin | 219 kcal | 19g | 16g | 0g |
193 kcal | 19g | 13g | 0g |
About these figures
Values are per 100g of the food as described (7 samples, 7 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.