Kippers, flesh only, grilled, fillets weighed with bones and skin

Kippers are herring that have been salted and smoked. These figures describe grilled flesh only, from fillets weighed with their bones and skin. They mainly provide protein and fat, with 19g of protein and 16g of fat per 100g. They also contain 9µg of vitamin D and 2.1g of salt per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports normal bone and muscle function. The salt content is worth noting for people monitoring their salt intake, as salt used during preparation contributes to the total. Full nutritional figures are provided in the tables below.