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Curry, prawn and mushroom, homemade

Last updated 4 Nov 2026

Meets Patient’s editorial guidelines

Homemade prawn and mushroom curry is a cooked dish containing prawns and mushrooms in a curry sauce. The recipe described provides mainly fat, with some protein and a smaller amount of carbohydrate. Per 100g, it contains 14g of fat, 5.7g of protein and 2.7g of carbohydrate, with an energy content of 677 kJ.

Protein supports the maintenance and repair of body tissues. Fat provides energy and helps the body absorb fat-soluble vitamins. For people monitoring energy, saturated fat or salt intake, the ingredients and amount eaten are relevant, as homemade recipes can vary in their use of oil, sauces and added salt. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

164 kcal

Energy

677 kJ

Fat

14g

of which saturates

1g

Carbohydrate

2.7g

of which sugars

1.7g

Fibre

1.1g

Protein

5.7g

Salt

0.18g

Water

72g

Cholesterol

38mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamin D

Trace

Vitamin E

3.7mg

Vitamin C

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.3mg

Vitamin B6

0.14mg

Vitamin B12

0.3µg

Folate

16µg

Calcium

26mg

Iron

0.91mg

Magnesium

20mg

Phosphorus

105mg

Potassium

337mg

Sodium

73mg

Zinc

0.7mg

Copper

0.46mg

Selenium

17µg

Iodine

9µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, fish and vegetable, Bangladeshi, homemade

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–

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–

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2.1g

Curry, chick pea dahl and spinach, with butter, homemade

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–

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201 kcal

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–

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5.9g

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–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

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–

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7.7g

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–

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4.3g

–

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5.9g

–

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138 kcal

7.5g

9.3g

1.1g

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published