Curry, egg and potato, homemade
Last updated 4 Nov 2026
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Homemade egg and potato curry is a cooked dish made with egg, potato and tomato. It provides fat, protein and carbohydrate. Per 100g, it contains 9.3g of fat, 7.5g of protein and 6.5g of carbohydrate, with an energy content of 576 kJ. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients used.
Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. This dish also supplies vitamin B12, which contributes to normal red blood cell formation and nerve function. For people monitoring energy, saturated fat or salt intake, the recipe and amount eaten are relevant. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 138 kcal |
Energy | 576 kJ |
Fat | 9.3g |
of which saturates | 1.6g |
Carbohydrate | 6.5g |
of which sugars | 1.5g |
1.1g | |
7.5g | |
Salt | 0.21g |
Water | 74g |
Cholesterol | 165mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
81µg | |
1.5µg | |
1.9mg | |
4mg | |
0.1mg | |
0.23mg | |
0.3mg | |
0.19mg | |
0.9µg | |
18µg | |
43mg | |
1.8mg | |
19mg | |
117mg | |
280mg | |
Sodium | 83mg |
0.8mg | |
0.08mg | |
12µg | |
27µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
60 kcal | 2.6g | 2g | 2.1g | |
119 kcal | 5.9g | 5.4g | – | |
96 kcal | 1.8g | 5.9g | – | |
147 kcal | 2.5g | 11g | 2.8g | |
92 kcal | 2.7g | 3.7g | 3.1g | |
110 kcal | 2.2g | 8.2g | – | |
74 kcal | 1.6g | 3.9g | – | |
94 kcal | 4.5g | 5g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
112 kcal | 6.3g | 7.3g | – | |
135 kcal | 5.4g | 11g | 1.4g | |
149 kcal | 5.3g | 12g | 1.4g | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
About these figures
Values are per 100g of the food as described (Recipe. Egg, potato and tomato). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.