Curry, spinach and potato, masala, homemade
Last updated 4 Nov 2026
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This homemade spinach and potato masala curry is made with frozen spinach and potato in a masala sauce. It provides fat and carbohydrate, along with smaller amounts of protein and a range of vitamins and minerals. Per 100g, it contains 8.2g of fat, 7.4g of carbohydrate, 2.2g of protein and 331µg of vitamin A, expressed as retinol equivalent.
Carbohydrate and fat provide energy, while vitamin A supports normal vision and immune function. For people monitoring fat, saturated fat or salt intake, the amounts in a homemade curry depend on the ingredients and quantities used, including any oil and added salt. The figures here describe the supplied recipe. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 110 kcal |
Energy | 456 kJ |
Fat | 8.2g |
of which saturates | 0.57g |
Carbohydrate | 7.4g |
of which sugars | 4.9g |
2.2g | |
Salt | 0.09g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
331µg | |
0µg | |
3mg | |
6mg | |
0.13mg | |
0.04mg | |
0.9mg | |
0.14mg | |
0µg | |
20µg | |
61mg | |
1.1mg | |
21mg | |
39mg | |
332mg | |
Sodium | 35mg |
0.3mg | |
0.1mg | |
Trace | |
5µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
119 kcal | 5.9g | 5.4g | – | |
96 kcal | 1.8g | 5.9g | – | |
138 kcal | 7.5g | 9.3g | 1.1g | |
102 kcal | 7.8g | 2.9g | – | |
147 kcal | 2.5g | 11g | 2.8g | |
92 kcal | 2.7g | 3.7g | 3.1g | |
74 kcal | 1.6g | 3.9g | – | |
94 kcal | 11g | 4.4g | – | |
94 kcal | 4.5g | 5g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
130 kcal | 1.7g | 13g | 3.1g | |
116 kcal | 4.8g | 6.7g | – |
About these figures
Values are per 100g of the food as described (Recipe, Frozen spinach and potato in masala sauce.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.