Mullet, Grey, flesh only, raw
Last updated 4 Nov 2026
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Grey mullet is a fish, and the figures here refer to its raw flesh only. Per 100g, it provides 20g of protein and 4g of fat, along with 190µg of iodine and 51µg of selenium. It also contains other minerals and several vitamins.
Protein supports the maintenance and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate metabolism, while selenium contributes to normal thyroid function. Cooking can change nutrient amounts per weight through water loss, and added oil or salt can affect the final dish’s fat or salt content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 115 kcal |
Energy | 485 kJ |
Fat | 4g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Salt | 0.16g |
Water | 75g |
Cholesterol | 34mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
47µg | |
Trace | |
0.06mg | |
0.15mg | |
3.8mg | |
27mg | |
1mg | |
29mg | |
260mg | |
350mg | |
Sodium | 65mg |
0.4mg | |
0.07mg | |
51µg | |
190µg |
Other types of mullet
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
150 kcal | 26g | 5.2g | – | |
109 kcal | 19g | 3.8g | – | |
121 kcal | 20g | 4.4g | – | |
Mullet, Red, flesh only, grilled, weighed with bones and skin | 57 kcal | 9.6g | 2.1g | – |
82 kcal | 14g | 2.9g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.