Bloater, flesh only, grilled
Last updated 3 Nov 2026
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Bloater is salted and smoked herring. The figures here describe the flesh only, after grilling. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 24g of protein, 17g of fat, 1.8g of salt and 25µg of vitamin D.
Protein supports the growth and repair of body tissues. Vitamin D helps regulate calcium and phosphate in the body, which are needed for bones, teeth and muscles. The salt content is worth noting for people monitoring their salt intake. The fish also contains saturated fat, which may be relevant to those watching their saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 251 kcal |
Energy | 1043 kJ |
Fat | 17g |
of which saturates | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 1.8g |
Water | 56g |
Cholesterol | 66mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
25µg | |
1mg | |
Trace | |
Trace | |
0.27mg | |
4mg | |
0.35mg | |
15µg | |
10µg | |
86mg | |
1.7mg | |
45mg | |
360mg | |
450mg | |
Sodium | 700mg |
1.3mg | |
0.21mg | |
50µg |
Other types of bloater
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
163 kcal | 15g | 11g | – |
About these figures
Values are per 100g of the food as described (Salted and smoked herring). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.