Catfish, flesh only, steamed, weighed with bones
Last updated 3 Nov 2026
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Catfish is a fish eaten for its flesh. These figures describe steamed catfish flesh, with bones included in the weight used to calculate the values. Per 100g, it provides 18g of protein, 3.1g of fat, 2µg of vitamin B12 and 100µg of iodine.
Protein supports the maintenance and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. For people watching their salt intake, added salt or sauces can affect the salt content of the meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 101 kcal |
Energy | 426 kJ |
Fat | 3.1g |
of which saturates | 0.4g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Salt | 0.23g |
Water | 63g |
Cholesterol | 52mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.6µg | |
2.4mg | |
Trace | |
0.2mg | |
0.08mg | |
2.3mg | |
0.39mg | |
2µg | |
15mg | |
0.5mg | |
31mg | |
200mg | |
270mg | |
Sodium | 92mg |
0.8mg | |
0.06mg | |
100µg |
Other types of catfish
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
119 kcal | 21g | 3.7g | – | |
96 kcal | 18g | 2.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from steamed 16-008). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.