Chital, raw
Last updated 3 Nov 2026
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Chital is a fish, and the figures here describe it raw, imported frozen from Bangladesh. It mainly provides protein, with a small amount of fat, and also contains minerals including calcium, phosphorus and iron. Per 100g, it provides 18g of protein, 1.9g of fat, 110mg of calcium and 0.09g of salt.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt figure refers to the raw fish; added salt, sauces or other ingredients can increase the salt content of a prepared dish. Cooking can also change nutrient values by altering water content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 90 kcal |
Energy | 378 kJ |
Fat | 1.9g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Salt | 0.09g |
Water | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
55µg | |
Trace | |
0.04mg | |
0.07mg | |
110mg | |
2.1mg | |
210mg | |
120mg | |
Sodium | 34mg |
0.17mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.