Salmon, farmed, flesh only, baked
Last updated 4 Nov 2026
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These figures describe farmed salmon flesh that has been baked, based on samples of fresh fillets. It mainly provides protein and fat, with 25g of protein and 15g of fat per 100g. This includes 2.8g of saturated fat. It also provides vitamin D, at 7.3µg per 100g, alongside other vitamins and minerals.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Salt added during cooking or in sauces can change the salt content of the meal. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 232 kcal |
Energy | 969 kJ |
Fat | 15g |
of which saturates | 2.8g |
Carbohydrate | 0g |
of which sugars | 0g |
Trace | |
25g | |
Salt | 0.12g |
Alcohol | 0g |
Water | 60g |
Cholesterol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
7.3µg | |
3.7mg | |
Trace | |
0.26mg | |
0.09mg | |
8.6mg | |
0.14mg | |
2.5µg | |
8µg | |
11mg | |
0.45mg | |
30mg | |
262mg | |
412mg | |
Sodium | 49mg |
0.6mg | |
0.05mg | |
20µg | |
14µg |
Other types of salmon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
239 kcal | 25g | 16g | Trace | |
217 kcal | 20g | 15g | 0.2g | |
261 kcal | 24g | 19g | Trace | |
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
179 kcal | 22g | 10g | 0g | |
215 kcal | 27g | 12g | 0g | |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
184 kcal | 23g | 10g | 0g | |
186 kcal | 25g | 8.8g | 0g | |
210 kcal | 26g | 12g | 0g | |
206 kcal | 25g | 12g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, fresh fillets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.