Salmon, farmed, flesh only, steamed
Last updated 4 Nov 2026
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This entry describes farmed salmon flesh, steamed, based on samples of fresh fillets. It mainly provides protein and fat, with 24g of protein and 19g of fat per 100g. This includes 3.5g of saturated fat. Salmon also provides several vitamins and minerals, including 9.3µg of vitamin D per 100g.
Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. For people monitoring their energy or saturated fat intake, the fat content is worth noting. Added salt, sauces or other ingredients can change the nutritional content of a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 261 kcal |
Energy | 1086 kJ |
Fat | 19g |
of which saturates | 3.5g |
Carbohydrate | 0g |
of which sugars | 0g |
Trace | |
24g | |
Salt | 0.13g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
9.3µg | |
4.7mg | |
Trace | |
0.21mg | |
0.08mg | |
7.7mg | |
0.17mg | |
2.1µg | |
6µg | |
11mg | |
0.39mg | |
31mg | |
269mg | |
425mg | |
Sodium | 51mg |
0.5mg | |
0.06mg | |
21µg | |
14µg |
Other types of salmon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
232 kcal | 25g | 15g | Trace | |
239 kcal | 25g | 16g | Trace | |
217 kcal | 20g | 15g | 0.2g | |
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
179 kcal | 22g | 10g | 0g | |
206 kcal | 25g | 12g | 0g | |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
184 kcal | 23g | 10g | 0g | |
186 kcal | 25g | 8.8g | 0g | |
215 kcal | 27g | 12g | 0g | |
210 kcal | 26g | 12g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, fresh fillets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.