Salmon, smoked (hot-smoked)
Last updated 4 Nov 2026
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Hot-smoked salmon is salmon that has been smoked over heat. The figures here describe the flesh only. It mainly provides protein and fat, with vitamin D among its notable nutrients. Per 100g, it contains 25g of protein, 8.8g of fat, 11µg of vitamin D and 2.1g of salt.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports normal bones and muscles. The salt content is worth noting for people monitoring their salt intake, as smoked fish can contribute to the total salt eaten across the day. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 186 kcal |
Energy | 778 kJ |
Fat | 8.8g |
of which saturates | 1.9g |
Carbohydrate | 1.3g |
of which sugars | 1.3g |
0g | |
25g | |
Salt | 2.1g |
Alcohol | 0g |
Water | 60g |
Cholesterol | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
11µg | |
2.3mg | |
Trace | |
0.41mg | |
0.16mg | |
9.5mg | |
0.51mg | |
4.2µg | |
14µg | |
8mg | |
0.34mg | |
32mg | |
293mg | |
460mg | |
Sodium | 848mg |
0.5mg | |
0.05mg | |
24µg | |
9µg |
Other types of salmon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
184 kcal | 23g | 10g | 0g | |
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
215 kcal | 27g | 12g | 0g | |
210 kcal | 26g | 12g | 0g | |
206 kcal | 25g | 12g | 0g | |
232 kcal | 25g | 15g | Trace | |
239 kcal | 25g | 16g | Trace | |
217 kcal | 20g | 15g | 0.2g | |
261 kcal | 24g | 19g | Trace | |
179 kcal | 22g | 10g | 0g |
About these figures
Values are per 100g of the food as described (7 samples, 7 products. Salmon that has been smoked over heat, flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.