Salmon, wild, baked
Last updated 4 Nov 2026
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Wild salmon is an oily fish, and the figures here describe it baked. It mainly provides protein and fat, with 27g of protein and 12g of fat per 100g. This includes 2.5g of saturated fat. It also provides vitamin D, at 10µg per 100g, alongside other vitamins and minerals.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports normal bone and muscle function. For people watching their saturated fat or salt intake, preparation is worth noting: added butter or salt will change the amounts in the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 215 kcal |
Energy | 898 kJ |
Fat | 12g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 61g |
Cholesterol | 61mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
10µg | |
1.3mg | |
Trace | |
0.16mg | |
0.1mg | |
9.4mg | |
0.17mg | |
7µg | |
1µg | |
18mg | |
0.61mg | |
35mg | |
300mg | |
458mg | |
Sodium | 58mg |
0.6mg | |
0.08mg | |
32µg | |
15µg |
Other types of salmon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
210 kcal | 26g | 12g | 0g | |
206 kcal | 25g | 12g | 0g | |
232 kcal | 25g | 15g | Trace | |
179 kcal | 22g | 10g | 0g | |
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
184 kcal | 23g | 10g | 0g | |
186 kcal | 25g | 8.8g | 0g | |
239 kcal | 25g | 16g | Trace | |
217 kcal | 20g | 15g | 0.2g | |
261 kcal | 24g | 19g | Trace |
About these figures
Values are per 100g of the food as described (Calculated from 16-360 using 16.7% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.