Salmon, wild, grilled
Last updated 4 Nov 2026
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Wild salmon is an oily fish, and the figures here describe it after grilling. It mainly provides protein and fat, with 26g of protein and 12g of fat per 100g. It also supplies vitamin D at 10µg and vitamin B12 at 7.6µg per 100g. These values refer to the fish itself rather than a meal served with sauces or other accompaniments.
Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, oils or sauces can change the nutritional content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 210 kcal |
Energy | 877 kJ |
Fat | 12g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
26g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 62g |
Cholesterol | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
10µg | |
1.3mg | |
Trace | |
0.2mg | |
0.12mg | |
10mg | |
0.17mg | |
7.6µg | |
1µg | |
18mg | |
0.6mg | |
34mg | |
293mg | |
448mg | |
Sodium | 56mg |
0.6mg | |
0.08mg | |
32µg | |
14µg |
Other types of salmon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
215 kcal | 27g | 12g | 0g | |
206 kcal | 25g | 12g | 0g | |
239 kcal | 25g | 16g | Trace | |
179 kcal | 22g | 10g | 0g | |
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
184 kcal | 23g | 10g | 0g | |
186 kcal | 25g | 8.8g | 0g | |
232 kcal | 25g | 15g | Trace | |
217 kcal | 20g | 15g | 0.2g | |
261 kcal | 24g | 19g | Trace |
About these figures
Values are per 100g of the food as described (Calculated from 16-360 using 14.6% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.