Calamari, coated in batter, baked
Last updated 3 Nov 2026
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Calamari is squid, and this entry describes frozen calamari products coated in batter and baked. The batter contributes carbohydrate, while the squid provides protein. Per 100g, the baked product contains 26g of carbohydrate, 18g of fat, 8.5g of protein and 3g of salt.
Protein is needed for the maintenance and repair of body tissues. Fat and carbohydrate both provide energy, so the coating and preparation method are relevant when considering energy intake. The salt content is also worth noting for people monitoring their salt intake, as salt can affect blood pressure. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 288 kcal |
Energy | 1206 kJ |
Fat | 18g |
of which saturates | 2.1g |
Carbohydrate | 26g |
of which sugars | Trace |
1.9g | |
8.5g | |
Salt | 3g |
Water | 42g |
Cholesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
64µg | |
Trace | |
0.75mg | |
Trace | |
0.05mg | |
0.4mg | |
1.2mg | |
0.03mg | |
1.7µg | |
3µg | |
41mg | |
0.52mg | |
33mg | |
259mg | |
88mg | |
Sodium | 1182mg |
0.8mg | |
0.12mg | |
17µg | |
3µg |
About these figures
Values are per 100g of the food as described (5 samples, 2 products, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.