Plaice, in batter, fried in blended oil
Last updated 4 Nov 2026
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Plaice is a white fish, described here coated in batter and fried in blended oil. In this form, it provides protein, fat and carbohydrate. Per 100g, it contains 15g of protein, 17g of fat and 12g of carbohydrate, with an energy content of 1072 kJ. These figures refer to the battered, fried product rather than plain plaice.
Protein is needed for the growth and repair of body tissues. The batter and frying oil contribute to the carbohydrate, fat and energy content, which is worth noting for people monitoring their energy or fat intake. The product also contains salt and saturated fat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 257 kcal |
Energy | 1072 kJ |
Fat | 17g |
of which saturates | 1.8g |
Carbohydrate | 12g |
of which sugars | Trace |
15g | |
Salt | 0.53g |
Alcohol | 0g |
Water | 52g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.5mg | |
Trace | |
0.19mg | |
0.32mg | |
1.8mg | |
0.12mg | |
27µg | |
73mg | |
0.5mg | |
20mg | |
170mg | |
210mg | |
Sodium | 210mg |
0.7mg | |
0.06mg | |
30µg | |
16µg |
Other types of plaice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
257 kcal | 15g | 17g | 0.5g | |
257 kcal | 15g | 17g | 0.5g | |
99 kcal | 21g | 1.6g | 0g | |
76 kcal | 16g | 1.2g | 0g | |
91 kcal | 20g | 1.4g | 0g | |
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
243 kcal | 14g | 12g | 1.5g |
About these figures
Values are per 100g of the food as described (Samples as fried in retail blend oil 16-112, fatty acids calculated.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.