Plaice, in breadcrumbs, baked
Last updated 4 Nov 2026
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Plaice is a white fish, described here coated in breadcrumbs and baked. The figures are based on samples of frozen and chilled products. This preparation mainly provides protein, carbohydrate and fat. Per 100g, it contains 14g of protein, 22g of carbohydrate and 12g of fat, with an energy content of 1018 kJ.
Protein supports the growth and repair of body tissues. The breadcrumb coating contributes carbohydrate, so the nutritional composition differs from that of plain plaice. For people monitoring their salt or energy intake, both are worth noting in breaded fish products, and amounts can vary between brands. Full nutrient figures, including salt, saturated fat, vitamins and minerals, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1018 kJ |
Fat | 12g |
of which saturates | 1.2g |
Carbohydrate | 22g |
of which sugars | 1.3g |
1.5g | |
14g | |
Salt | 0.69g |
Water | 53g |
Cholesterol | 39mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
3.3mg | |
Trace | |
0.32mg | |
0.14mg | |
2.3mg | |
0.09mg | |
1.6µg | |
9µg | |
61mg | |
0.77mg | |
22mg | |
126mg | |
178mg | |
Sodium | 275mg |
0.6mg | |
0.05mg | |
30µg | |
16µg |
Other types of plaice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
99 kcal | 21g | 1.6g | 0g | |
76 kcal | 16g | 1.2g | 0g | |
91 kcal | 20g | 1.4g | 0g | |
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
257 kcal | 15g | 17g | – | |
257 kcal | 15g | 17g | 0.5g | |
257 kcal | 15g | 17g | 0.5g |
About these figures
Values are per 100g of the food as described (6 samples, 6 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.