Plaice, in batter, fried in retail blend oil
Last updated 4 Nov 2026
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Plaice is a white fish. The form described here is coated in batter and fried in a blend of oils used by fish and chip shops. It provides protein, fat and carbohydrate. Per 100g, it contains 15g of protein, 17g of fat, including 8.7g of saturated fat, and 12g of carbohydrate. These figures are based on samples purchased from fish and chip shops.
Protein supports the growth and repair of body tissues. Batter and frying add carbohydrate and fat, so the nutritional composition differs from plain plaice. The saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures, including energy and salt content, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 257 kcal |
Energy | 1072 kJ |
Fat | 17g |
of which saturates | 8.7g |
Carbohydrate | 12g |
of which sugars | Trace |
0.5g | |
15g | |
Salt | 0.53g |
Alcohol | 0g |
Water | 52g |
Cholesterol | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
1.5mg | |
Trace | |
0.19mg | |
0.32mg | |
1.8mg | |
0.12mg | |
27µg | |
73mg | |
0.5mg | |
20mg | |
170mg | |
210mg | |
Sodium | 210mg |
0.7mg | |
0.06mg | |
30µg | |
16µg |
Other types of plaice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
257 kcal | 15g | 17g | – | |
257 kcal | 15g | 17g | 0.5g | |
99 kcal | 21g | 1.6g | 0g | |
76 kcal | 16g | 1.2g | 0g | |
91 kcal | 20g | 1.4g | 0g | |
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
243 kcal | 14g | 12g | 1.5g |
About these figures
Values are per 100g of the food as described (20 samples purchased from fish and chip shops, fatty acids calculated.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.