Plaice, flesh only, steamed
Last updated 4 Nov 2026
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Plaice is a white fish, and these figures describe the flesh only, cooked by steaming. It mainly provides protein, with 20g per 100g, alongside 1.4g of fat and 0.44g of salt. It also supplies vitamins and minerals, including vitamin B12 at 1.5µg per 100g.
Protein contributes to the maintenance and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. For people monitoring fat or salt intake, the figures refer to the steamed fish itself; added salt, butter or sauces will change the nutritional content of the meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 91 kcal |
Energy | 383 kJ |
Fat | 1.4g |
of which saturates | 0.26g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Salt | 0.44g |
Alcohol | 0g |
Water | 77g |
Cholesterol | 79mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.68mg | |
Trace | |
0.35mg | |
0.17mg | |
2.6mg | |
0.27mg | |
1.5µg | |
14µg | |
21mg | |
0.12mg | |
25mg | |
187mg | |
269mg | |
Sodium | 175mg |
0.5mg | |
0.01mg | |
41µg | |
37µg |
Other types of plaice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
99 kcal | 21g | 1.6g | 0g | |
76 kcal | 16g | 1.2g | 0g | |
257 kcal | 15g | 17g | – | |
257 kcal | 15g | 17g | 0.5g | |
257 kcal | 15g | 17g | 0.5g | |
243 kcal | 14g | 12g | 1.5g |
About these figures
Values are per 100g of the food as described (Calculated from 16-381 using 15.9% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.