Cod, dried, salted, boiled
Last updated 3 Nov 2026
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Cod is a white fish. The food described here is dried, salted cod that has been soaked for 24 hours and then boiled. It mainly provides protein, with 33g per 100g, alongside 0.9g of fat. It also contains 52µg of selenium and 1g of salt per 100g.
Protein is needed for the growth and repair of body tissues, while selenium supports normal thyroid and immune function. Although this cod has been soaked and boiled, it still contains salt, which is worth noting for people monitoring their salt intake. Its fat content is low. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 138 kcal |
Energy | 586 kJ |
Fat | 0.9g |
of which saturates | 0.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
Salt | 1g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 59mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
22mg | |
0.4mg | |
35mg | |
160mg | |
31mg | |
Sodium | 400mg |
52µg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 18g | 0.6g | 0g | |
84 kcal | 12g | 2.8g | – | |
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Soaked 24 hours and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.