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Cod, in batter, fried in dripping, takeaway

This entry describes takeaway cod coated in batter and fried in dripping, an animal fat. It provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 15g of fat, including 8.2g of saturated fat, and 11g of carbohydrate. The figures describe the battered, fried product rather than plain cod.

Protein is needed for the growth and repair of body tissues. Cod also provides iodine, which the body needs to make thyroid hormones. The dripping used for frying contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1001 kJ

Fat

15g

of which saturates

8.2g

Carbohydrate

11g

of which sugars

1g

Fibre

0.5g

Protein

17g

Salt

0.44g

Alcohol

0g

Water

57g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

Trace

Vitamin C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2.1mg

Vitamin B6

0.24mg

Vitamin B12

2.1µg

Folate

16µg

Calcium

80mg

Iron

0.39mg

Magnesium

24mg

Phosphorus

208mg

Potassium

326mg

Sodium

175mg

Zinc

0.5mg

Copper

0.04mg

Selenium

22µg

Iodine

214µg

Other types of cod

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cod, in batter, fried, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried in sunflower oil, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried in rapeseed oil

285 kcal

13g

18g

1.5g

Cod, in batter, baked

229 kcal

12g

12g

1.5g

Cod, dried, salted, boiled

138 kcal

33g

0.9g

0g

Cod, flesh only, baked

100 kcal

24g

0.5g

0g

Cod, flesh only, baked, weighed with bones and skin

89 kcal

21g

0.4g

0g

Cod, flesh only, grilled

106 kcal

25g

0.8g

0g

Cod, flesh only, microwaved

98 kcal

24g

0.4g

0g

Cod, flesh only, poached in milk, butter and salt added

94 kcal

21g

1.1g

–

Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin

81 kcal

18g

1g

–

Cod, flesh only, raw

75 kcal

18g

0.6g

0g

Cod, flesh only, salted and smoked, raw

79 kcal

18g

0.6g

0g

Cod, flesh only, steamed

98 kcal

23g

0.8g

0g

Cod, flesh only, steamed, weighed with bones and skin

86 kcal

20g

0.7g

0g

Cod, in breadcrumbs, baked

204 kcal

14g

8.3g

1.9g

Cod, in parsley sauce, frozen, boiled

84 kcal

12g

2.8g

–

Cod, smoked, poached in milk, butter added

101 kcal

22g

1.6g

–

About these figures

Values are per 100g of the food as described (Calculated from 16-368 and 16-022). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published