Pangasius, flesh only, baked
Last updated 4 Nov 2026
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Pangasius is a fish, and the figures here describe its flesh only, after baking. It mainly provides protein, with 22g per 100g, alongside 2.3g of fat and 458 kJ of energy. It also supplies vitamins and minerals, including 2µg of vitamin D per 100g. These values refer to the baked fish rather than a complete meal with sauces or side dishes.
Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The salt content is worth noting for people monitoring their salt intake, and added salt or sauces can contribute further. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 458 kJ |
Fat | 2.3g |
of which saturates | 0.72g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
Salt | 0.75g |
Alcohol | 0g |
Water | 76g |
Cholesterol | 53mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
2µg | |
0.34mg | |
Trace | |
0.02mg | |
0.07mg | |
7.4mg | |
0.16mg | |
1.4µg | |
12µg | |
14mg | |
0.13mg | |
42mg | |
243mg | |
430mg | |
Sodium | 299mg |
0.5mg | |
0.03mg | |
27µg | |
2µg |
Other types of pangasius
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
102 kcal | 21g | 2.2g | 0g | |
74 kcal | 15g | 1.6g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 16-382 and 31.9% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.