Pangasius, flesh only, poached
Last updated 4 Nov 2026
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Pangasius is a white fish. These figures describe the flesh only, after poaching. It mainly provides protein, with a smaller amount of fat, and also supplies vitamins and minerals. Per 100g, it contains 21g of protein, 2.2g of fat, 0.7g of salt and 1.4µg of vitamin B12.
Protein is needed for the maintenance and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake, particularly if salt, stock or sauces are added during preparation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 102 kcal |
Energy | 429 kJ |
Fat | 2.2g |
of which saturates | 0.68g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
Salt | 0.7g |
Alcohol | 0g |
Water | 78g |
Cholesterol | 49mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.9µg | |
0.32mg | |
Trace | |
0.02mg | |
0.08mg | |
7.8mg | |
0.16mg | |
1.4µg | |
14µg | |
13mg | |
0.12mg | |
39mg | |
228mg | |
403mg | |
Sodium | 280mg |
0.4mg | |
0.03mg | |
25µg | |
2µg |
Other types of pangasius
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
109 kcal | 22g | 2.3g | 0g | |
74 kcal | 15g | 1.6g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 16-382 and 27.2% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.