Curry, haddock, Bengali, homemade
Last updated 4 Nov 2026
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Bengali-style haddock curry is a cooked fish dish, described here as a homemade recipe. It mainly provides fat and protein, with smaller amounts of carbohydrate. Per 100g, this recipe contains 22g of fat, including 14g of saturated fat, alongside 11g of protein and 0.6g of salt. It also provides vitamins and minerals, including vitamin B12 and iodine.
Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The composition of homemade curry can vary with the ingredients used. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 263 kcal |
Energy | 1088 kJ |
Fat | 22g |
of which saturates | 14g |
Carbohydrate | 4.2g |
of which sugars | 3.2g |
1.1g | |
11g | |
Salt | 0.6g |
Water | 60g |
Cholesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
306µg | |
0.2µg | |
1mg | |
4mg | |
0.11mg | |
0.12mg | |
2.9mg | |
0.32mg | |
1.2µg | |
11µg | |
28mg | |
0.44mg | |
22mg | |
120mg | |
323mg | |
Sodium | 240mg |
0.3mg | |
0.04mg | |
20µg | |
201µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
327 kcal | 11g | 30g | 1.1g | |
76 kcal | 4.4g | 2.8g | – | |
74 kcal | 4.2g | 3.4g | – | |
125 kcal | 12g | 8g | 0.8g | |
139 kcal | 11g | 9.6g | 2.1g | |
118 kcal | 9.1g | 8.7g | – | |
164 kcal | 5.7g | 14g | 1.1g | |
328 kcal | 5.7g | 33g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.