Curry, fish, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Homemade fish curry is a cooked dish containing white fish, onions, tomatoes and spices. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, the curry described here contains 11g of protein, 9.6g of fat, 1.7g of saturated fat and 1.1g of salt. Its nutrient content will vary with the recipe and ingredients used.
Protein supports the growth and repair of body tissues. This curry also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. The salt and saturated fat content are worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 578 kJ |
Fat | 9.6g |
of which saturates | 1.7g |
Carbohydrate | 1.9g |
of which sugars | 1.9g |
2.1g | |
11g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 74g |
Cholesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
1.4µg | |
3.2mg | |
Trace | |
Trace | |
0.04mg | |
1.7mg | |
Trace | |
1.3µg | |
9µg | |
45mg | |
1.1mg | |
27mg | |
112mg | |
323mg | |
Sodium | 430mg |
0.4mg | |
0.08mg | |
15µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
125 kcal | 12g | 8g | 0.8g | |
118 kcal | 9.1g | 8.7g | – | |
263 kcal | 11g | 22g | 1.1g | |
327 kcal | 11g | 30g | 1.1g | |
164 kcal | 5.7g | 14g | 1.1g | |
328 kcal | 5.7g | 33g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
About these figures
Values are per 100g of the food as described (5 samples, containing white fish, onions, tomatoes and spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.