Curry, herring, Bengali, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Bengali herring curry is a cooked fish dish made with herring. The figures here describe a homemade recipe, which provides fat and protein, along with vitamins and minerals. Per 100g, it contains 30g of fat, including 16g of saturated fat, and 11g of protein. It also provides 12µg of vitamin D.
Protein contributes to the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients used in a homemade curry. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 327 kcal |
Energy | 1352 kJ |
Fat | 30g |
of which saturates | 16g |
Carbohydrate | 4.2g |
of which sugars | 3.2g |
1.1g | |
11g | |
Salt | 0.68g |
Alcohol | 0g |
Water | 52g |
Cholesterol | 86mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
306µg | |
12µg | |
1.2mg | |
4mg | |
0.05mg | |
0.19mg | |
2.5mg | |
0.35mg | |
7.8µg | |
11µg | |
57mg | |
1.1mg | |
26mg | |
160mg | |
326mg | |
Sodium | 271mg |
0.7mg | |
0.11mg | |
21µg | |
29µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
263 kcal | 11g | 22g | 1.1g | |
76 kcal | 4.4g | 2.8g | – | |
74 kcal | 4.2g | 3.4g | – | |
125 kcal | 12g | 8g | 0.8g | |
139 kcal | 11g | 9.6g | 2.1g | |
118 kcal | 9.1g | 8.7g | – | |
164 kcal | 5.7g | 14g | 1.1g | |
328 kcal | 5.7g | 33g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.