Curry, beef, homemade
Last updated 4 Nov 2026
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Homemade beef curry is a cooked dish made with beef, spices and other recipe ingredients. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, this recipe provides 18g of protein and 15g of fat, including 2.6g of saturated fat. Its energy content is 870 kJ per 100g.
Protein supports the growth and repair of body tissues. Beef curry also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Fat, saturated fat and salt content can vary with the cut of beef, cooking fats and other ingredients used. These differences may be relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 209 kcal |
Energy | 870 kJ |
Fat | 15g |
of which saturates | 2.6g |
Carbohydrate | 1.2g |
of which sugars | 0.6g |
18g | |
Salt | 0.14g |
Water | 64g |
Cholesterol | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0.4µg | |
2.4mg | |
1mg | |
0.06mg | |
0.19mg | |
2.8mg | |
0.3mg | |
1.3µg | |
20µg | |
25mg | |
1.9mg | |
26mg | |
164mg | |
318mg | |
Sodium | 57mg |
4.9mg | |
0.03mg | |
6µg | |
14µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 11g | 4.4g | – | |
139 kcal | 19g | 7.1g | 1g | |
137 kcal | 14g | 6.6g | 2.4g | |
147 kcal | 9.5g | 4.6g | 1.8g | |
127 kcal | 15g | 5.1g | 0.7g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
195 kcal | 7.1g | 9.2g | – | |
150 kcal | 7.4g | 3.7g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
199 kcal | 20g | 13g | 0.9g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.