Curry, lamb biryani, homemade
Last updated 4 Nov 2026
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Homemade lamb biryani is a cooked dish made with lamb, rice and spices. The figures describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 21g of carbohydrate, 9.2g of fat and 7.1g of protein, with an energy content of 817 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also provides energy and helps the body absorb fat-soluble vitamins. The amounts of fat and salt in homemade biryani can vary with the ingredients and cooking method, which is relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 195 kcal |
Energy | 817 kJ |
Fat | 9.2g |
of which saturates | 1.8g |
Carbohydrate | 21g |
of which sugars | 2g |
7.1g | |
Salt | 0.05g |
Water | 62g |
Cholesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0.1µg | |
1.6mg | |
9µg | |
2mg | |
0.07mg | |
0.05mg | |
1.1mg | |
0.15mg | |
0.3µg | |
6µg | |
33mg | |
1.1mg | |
16mg | |
83mg | |
169mg | |
Sodium | 21mg |
1.1mg | |
5µg | |
9µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
150 kcal | 7.4g | 3.7g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
199 kcal | 20g | 13g | 0.9g | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
127 kcal | 15g | 5.1g | 0.7g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
242 kcal | 16g | 18g | 1.5g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.