Curry, lamb vindaloo, homemade
Last updated 4 Nov 2026
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Homemade lamb vindaloo is a curry made with lamb cooked in a spiced sauce. The figures describe the prepared dish, which mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 20g of protein, 13g of fat, including 5.1g of saturated fat, and 833 kJ of energy.
Protein supports the maintenance and repair of body tissues. The dish also provides iron and vitamin B12, which contribute to normal red blood cell formation. Its saturated fat and energy content are worth noting for people monitoring these in their diet. Nutrient levels can vary with the cut of lamb and other ingredients used. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 199 kcal |
Energy | 833 kJ |
Fat | 13g |
of which saturates | 5.1g |
Carbohydrate | 2.7g |
of which sugars | 1.8g |
0.9g | |
20g | |
Salt | 0.15g |
Water | 59g |
Cholesterol | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0.3µg | |
0.55mg | |
2mg | |
0.1mg | |
0.12mg | |
2.8mg | |
0.19mg | |
1.3µg | |
3µg | |
55mg | |
2.8mg | |
30mg | |
160mg | |
343mg | |
Sodium | 59mg |
2.8mg | |
0.11mg | |
2µg | |
4µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
195 kcal | 7.1g | 9.2g | – | |
150 kcal | 7.4g | 3.7g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
127 kcal | 15g | 5.1g | 0.7g | |
242 kcal | 16g | 18g | 1.5g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.