Curry, fish, Bangladeshi, homemade
Last updated 4 Nov 2026
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This homemade Bangladeshi fish curry is a cooked dish containing boal and rohu fish, spices, water and onion. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 12g of protein, 8g of fat and 1.5g of carbohydrate. It also provides 3.8µg of vitamin B12.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The curry also contains phosphorus, which contributes to the maintenance of bones and teeth. Nutrient content can vary with the ingredients and preparation, so these figures describe the supplied recipe. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 125 kcal |
Energy | 520 kJ |
Fat | 8g |
of which saturates | 0.78g |
Carbohydrate | 1.5g |
of which sugars | 1.2g |
0.8g | |
12g | |
Alcohol | 0g |
Water | 72g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
Trace | |
0.7mg | |
3.8µg | |
1.1mg | |
261mg | |
257mg | |
0.09mg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
118 kcal | 9.1g | 8.7g | – | |
139 kcal | 11g | 9.6g | 2.1g | |
263 kcal | 11g | 22g | 1.1g | |
327 kcal | 11g | 30g | 1.1g | |
164 kcal | 5.7g | 14g | 1.1g | |
328 kcal | 5.7g | 33g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe, containing boal, rohu, spices, water and onion). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.