Swordfish, flesh only, grilled, weighed with bones and skin
Last updated 4 Nov 2026
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Swordfish is a fish eaten for its flesh. These figures are for grilled swordfish flesh only, with the fish weighed with bones and skin. Per 100g, it provides 20g of protein and 4.6g of fat, together with 5µg of vitamin B12 and 51µg of selenium.
Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while selenium supports normal thyroid function. Swordfish can contain relatively high levels of mercury, so specific food safety guidance applies to children and people who are pregnant or trying to become pregnant. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 123 kcal |
Energy | 519 kJ |
Fat | 4.6g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Salt | 0.38g |
Water | 67g |
Cholesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.17mg | |
0.17mg | |
8.5mg | |
0.52mg | |
5µg | |
5mg | |
0.6mg | |
31mg | |
300mg | |
400mg | |
Sodium | 150mg |
51µg |
Other types of swordfish
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 23g | 5.2g | – | |
109 kcal | 18g | 4.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from grilled 16-222). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.