Red snapper, flesh only, fried in sunflower oil
Last updated 4 Nov 2026
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Red snapper is a fish, and these figures describe its flesh only, shallow fried in sunflower oil. It mainly provides protein, with 25g per 100g, alongside 3.1g of fat, including 0.7g of saturated fat. It also supplies vitamins and minerals, including vitamin D at 3µg per 100g.
Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The fat content shown includes the oil used in cooking and may differ with other preparation methods. For people monitoring salt intake, added salt and accompanying sauces also need to be considered. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 531 kJ |
Fat | 3.1g |
of which saturates | 0.7g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Salt | 0.3g |
Water | 71g |
Cholesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
3µg | |
Trace | |
0.08mg | |
0.08mg | |
6.6mg | |
0.46mg | |
2µg | |
53mg | |
0.4mg | |
35mg | |
270mg | |
460mg | |
Sodium | 120mg |
0.4mg | |
0.03mg | |
36µg | |
65µg |
Other types of red snapper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
Red snapper, flesh only, fried in blended oil, weighed with bones and skin | 126 kcal | 25g | 3.1g | – |
Red snapper, flesh only, fried in blended oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
90 kcal | 20g | 1.3g | – |
About these figures
Values are per 100g of the food as described (10 whole fish, shallow fried for 7 minutes per side). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.